If you have elbow injuries, then take a look at this article by Sam Hutchison NASM-CPT, CES, PES. Take care of your body when you play sports! Questions? Come see us at San Diego Sports Physical Therapy. “In today’s highly competitive sports environment, elbow injuries are prevalent for overhead throwing athletes (i.e., baseball and football) […]
Reducing Workplace Stress
December 17, 2013 by
Times can be tough and stressful, especially during the holiday season. Things pile up, but don’t fret! Here are some ways to manage your stress at work from ACE Fitness. Do you have a demanding boss or difficult co-workers? Stacks of work to get done and not enough time? Everyone encounters job stress sooner or […]
EXERCISING WITH OSTEOPOROSIS: BUILD BONES, STAY STRONG
November 12, 2013 by
It’s still possible to train even if you have osteoporosis. Read this article from Fitness Together to see how you should train with this condition safely. Then come see us at San Diego Sports Physical Therapy for all of your training and therapy needs! 619-756-7500 When you think about what your body’s bone structure looks […]