alignment

McKenzie Exercises for the Neck

September 12, 2017 by admin

By KEITH STRANGE Overview The McKenzie rehabilitation method is a physical therapy methodology that teaches patients exercises to help manage pain that originates in the spine, according to Wellness.com. It is also effective at treating chronic neck pain that is caused by long-term force in one direction by helping to restore range of motion in […]

Filed Under: Uncategorized Tagged With: activity, alignment, arms, back, bio-mechanics, body, cause, cervical, chronic, chronic pain, cold, complex, disc, dynamic movements, educate, exercise, exercises, exercising, factors, faulty, faulty movement, fit, fitness, fitness San Diego, Fitness Together, flexible, functional, glutes, head, health, healthy, improve, injury, injury prevention, knee, knee pain, legs, level, Liberty Station, licensed physical therapist, lifetime, long-term, massage, mechanisms, mobilization, modalities, muscle, muscles, neck flexors, neck pain, neck region, overuse, pain, painful, patterns, personal trainer, personal trainer Point Loma, personal training, personal training Point Loma, physical, physical activity, physical therapist, physical therapist San Diego San Diego fitness, physical therapy, Physical Therapy San Diego, Point Loma, posture, prevent, progression, release, relief, repetitive movements, san diego, San Diego personal trainers, San Diego personal training, San Diego Sports Physical Therapy, Seniors San Diego personal training, Seniors San Diego physical therapy activity, short term, sitting, skull, spine, stability, stiff, stimulation, strength, strengthening, stress, strong, support, Surfing, Surfing workouts, susceptibility, symptoms, tension, therapeutic, train, trainer, trainers, training, treatment, vertebrae, weak, weak muscles, weight active, weight loss San Diego, work, workout, workouts

Knee Pain? Solution: Work your glutes.

March 3, 2015 by admin

Many of us will experience different degrees of knee pain at least once in our lifetime. Factors that can affect the level of knee pain include: faulty movement patterns, muscle force and/or length, posture/alignment and physical activity (occupational, recreational, self-care activities). Many health practitioners choose to treat just the symptoms of knee pain; using modalities […]

Filed Under: Uncategorized Tagged With: active, activity, alignment, biomechanics, complex, dynamic movements, educate, exercise, exercises, factors, faulty, faulty movement, fit, fitness, Fitness Together, functional, glutes, health, healthy, improve, knee, knee pain, legs, level, Liberty Station, lifetime, long-term, massage, mechanisms, mobilization, muscle, muscles, overuse, pain, painful, patterns, personal training, physical, physical activity, physical therapy, Point Loma, posture, progression, release, relief, san diego, San Diego Sports Physical Therapy, short term, stability, strength, strengthening, symptoms, train, trainers, work, workout, workuots

Bone Health

January 8, 2015 by admin

Learn about bone health, what it is, what it is effected by, and how to maintain and promote it. This article gives great insight to the importance of bone health published on moveforwardpt.com, a site created by the American Physical Therapy Association. For more questions call us at 619-756-7500! Physical therapists are experts in […]

Filed Under: Uncategorized Tagged With: active, age, alignment, balance, benefits, bone health, bones, break, calcium, compression, coordination, core, diet, disease, equipment, exercise, fitness, Fitness Together, fracture, fragile, health, life, lifestyle, mass, mobility, osteoporosis, personal training, physical therapy, Point Loma, posture, program, regular, san diego, San Diego Sports Physical Therapy, spine, stability, strong, supplements, train, trainer, treatment, vitamin d, walking, weight bearing