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McKenzie Exercises for the Neck

September 12, 2017 by admin

By KEITH STRANGE Overview The McKenzie rehabilitation method is a physical therapy methodology that teaches patients exercises to help manage pain that originates in the spine, according to Wellness.com. It is also effective at treating chronic neck pain that is caused by long-term force in one direction by helping to restore range of motion in […]

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How to Get Rid Of That Pain in Your Neck? Answer: Physical Therapy

March 10, 2015 by admin

Your neck, also called the cervical spine, begins at the base of the skull and contains seven small vertebrae. Incredibly, the cervical spine supports the full weight of the head, which is on average about 12 pounds. While the cervical spine can move your head in nearly every direction, this flexibility makes the neck very […]

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WHY IS STRETCHING AFTER WORKING OUT IMPORTANT?

November 21, 2013 by admin

A: This is a great question because it addresses the importance not only of practicing stretching but also the best and safest technique for performing this valuable type of exercise. Why stretch? Stretching increases flexibility, a key component of physical fitness that is often neglected. A greater degree of flexibility is believed to help prevent […]

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McKenzie Exercises for the Neck

How to Get Rid Of That Pain in Your Neck? Answer: Physical Therapy

WHY IS STRETCHING AFTER WORKING OUT IMPORTANT?

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