Most people will encounter plateaus at some point during a consistent training program. Learn more about what plateaus are and what to do when they arise in this article written by Jeff Gilliam, PhD, PT and published on physicaltherapist.com. For more questions call us 619-756-7500! So often we see such great progress as we […]
Rehabilitation With a Personal Trainer vs. Physical Therapy
November 25, 2014 by
When tackling your fitness goals, its important to know your body. Are you looking to improve your fitness level or do you have some injury or pain that you need to heal? Your fitness goals will determine whether you see a personal trainer or a physical therapist. Learn the difference between training with both from […]
Physical Therapy Exercises for Neck Pain
November 4, 2014 by
Many people suffer from neck pain. Here are some exercises to help alleviate some of that pain from an article posted on LIVESTRONG.com ,written by Joshua McCarron . For more questions call our studio at 619-756-7500! Photo Credit Jupiterimages/Goodshoot/Getty Images Neck pain can range from mild to debilitating. If you’ve ever experienced pain in your […]