Learn about bone health, what it is, what it is effected by, and how to maintain and promote it. This article gives great insight to the importance of bone health published on moveforwardpt.com, a site created by the American Physical Therapy Association. For more questions call us at 619-756-7500! Physical therapists are experts in […]
Bone Health
January 8, 2015 by admin
Filed Under: Uncategorized Tagged With: active, age, alignment, balance, benefits, bone health, bones, break, calcium, compression, coordination, core, diet, disease, equipment, exercise, fitness, Fitness Together, fracture, fragile, health, life, lifestyle, mass, mobility, osteoporosis, personal training, physical therapy, Point Loma, posture, program, regular, san diego, San Diego Sports Physical Therapy, spine, stability, strong, supplements, train, trainer, treatment, vitamin d, walking, weight bearing
9 Things You Should Know About Pain
December 16, 2014 by admin
Most individuals experience and deal with physical pain differently. It helps to better understand the reason why we feel pain to know what it means or could be signaling. This article helps explain the reasons behind feeling pain written by Joseph Brence and published on MoveForwardPT.com. MoveFowardPT.com is an editorial board compromised of physical therapists members from the […]
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Progress or Plateaus
December 2, 2014 by admin
Most people will encounter plateaus at some point during a consistent training program. Learn more about what plateaus are and what to do when they arise in this article written by Jeff Gilliam, PhD, PT and published on physicaltherapist.com. For more questions call us 619-756-7500! So often we see such great progress as we […]
Filed Under: Uncategorized Tagged With: activities, bodily functions, body, boy fat, burning, caloric restriction, calories, continue, daily, design, dietary, energy, expend, fewer calories, Fitness Together, food, goal, high rate, intensity, journey, lean body mass, maintain, modifications, muscle, muscle loss, nutrition, personal trainer, physical therapist, physical therapy, plateau, Point Loma, pounds, program, progress, protein, resistance training, Resting Metabolic Rate, routine, running, san diego, slow, trainer, trian, trianing, weight loss