Pilates for Stretching and Strength

What’s so great about Pilates? Read this article from ACE Fitness to find out! Come visit us at San Diego Sports Physical Therapy to see if Physical Therapy and Pilates are right for you. Pilates Primer Are you wondering what all the fuss over Pilates is about? Used traditionally by dancers for deep-body conditioning and […]

Solving Anterior Knee Pain

Knee pain is common because it is something that we use everyday. Read this article we found if you’re curious about what may be giving you pain, and then come see us at San Diego Sports Physical Therapy if you have any questions! by Joe Heiler PT, CSCS Pain in the front of the knee […]