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Exercise Ball Therapy for Lower Back Pain Relief

July 22, 2014 by admin

Lower back pain seems to be a common issue. Here is one way to relieve lower back pain using an exercise ball. This article was posted on spin-health.com, a forum for thousands of doctor written, doctor reviewed articles on back pain, neck pain, and related disorders. For more questions give us a call at 619-756-7500! […]

Filed Under: Uncategorized Tagged With: balance, core, exercise, exercise ball, fitness, Fitness Together, health, lower back, muscle strength, muscles, pain, personal training, physical therapy, physio ball, posture, rehabilitation, sore, spine, stable, strength, Swiss ball, training

A Guide to Lower Back Pain

September 24, 2013 by admin

Lower Back Pain Lower back pain is the worst. But there is a simple move you could do to help relieve your discomfort. Physical therapist Dr. Yoav Suprun from Canyon Ranch in Miami, FL explains exactly why lower back pain happens and how you can stop it. From shape.com.

Filed Under: Uncategorized Tagged With: curveture, discomfort, help, lower back, move, movement, pain, physical exercise, physical fitness, physical therapist, physical therapy, rehab, san diego, spine, uncomfortable

Posture Tips for Moms

July 23, 2013 by admin

If you’re a busy mom with little ones running around, the stress and activity may wear you down. Don’t let your back suffer! Take a look at this article and video from MoveForwardPT so you can maintain the best posture and prevent back injuries! If you would like to learn about more tips on how […]

Filed Under: Uncategorized Tagged With: ache, back, balance, bend, busy, carry, carrying, child, children, daily tasks, flexible, floor, hold, kids, knee, lift, moms, pain, personal training, physical therapy, posture, san diego, shoulder, spine, stress, toys

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Exercise Ball Therapy for Lower Back Pain Relief

A Guide to Lower Back Pain

Posture Tips for Moms

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