Shoulder inflammation can be painful, and should be taken care of. It is common among swimmers, or sports where arm swings and shoulder rotation are used consistently. Here are a few exercises explained by Jessica Wellons in an article posted on Livestrong.com, to help strengthen your shoulder and thus prevent shoulder impingement and tendonitis. For questions, call us at […]
Physical Therapy Exercises for Core Stabilization
July 17, 2014 by
You probably use your core more than you realize. Core strength is extremely important and necessary balance, it is the base of your body that ultimately keeps you stable. Helen Mitchell, a physical therapist assistant, offers some great exercises written for Eastpoint Health & Fitness to strengthen your core. For more questions give us a […]
Elbow Injuries in Throwing Sports
December 26, 2013 by
If you have elbow injuries, then take a look at this article by Sam Hutchison NASM-CPT, CES, PES. Take care of your body when you play sports! Questions? Come see us at San Diego Sports Physical Therapy. “In today’s highly competitive sports environment, elbow injuries are prevalent for overhead throwing athletes (i.e., baseball and football) […]