stability

Bone Health

January 8, 2015 by admin

Learn about bone health, what it is, what it is effected by, and how to maintain and promote it. This article gives great insight to the importance of bone health published on moveforwardpt.com, a site created by the American Physical Therapy Association. For more questions call us at 619-756-7500! Physical therapists are experts in […]

Filed Under: Uncategorized Tagged With: active, age, alignment, balance, benefits, bone health, bones, break, calcium, compression, coordination, core, diet, disease, equipment, exercise, fitness, Fitness Together, fracture, fragile, health, life, lifestyle, mass, mobility, osteoporosis, personal training, physical therapy, Point Loma, posture, program, regular, san diego, San Diego Sports Physical Therapy, spine, stability, strong, supplements, train, trainer, treatment, vitamin d, walking, weight bearing

Pronation

October 28, 2014 by admin

It is important to understand pronation and the way your foot moves when you run. Some people pronate more or less when they run. Learn about normal pronation, overpronation and underpronation, and how you can prevent injuries in this article published on Runnersworld.com. For more questions, call or visit our studio at 619-756-7500! […]

Filed Under: Uncategorized Tagged With: Achilles tendinitis, arch, arch support, body eight, calluses, calves, fit, Fitnes Together, fitness, flat feet, foot, hamstrings, health, healthy, heel, iliotibial band syndrome, impact, injury, motion-control, movement, muscles, natural, overpronation, personal training, physical therapy, plantar fascitis, pronation, roll, run, runner's world, runners, running, san diego, San Diego Sports Physical Therapy, shock absorbtion, stability, stability shoe, stress, stretching, supination, support, tightness, treatment, underpronation, uneven

Physical Therapist’s Guide to Rotator Cuff Tear

October 14, 2014 by admin

Take care of your shoulders, and learn more about rotator cuff tears in this article from the American Physical Therapy Association, written by by Charles Thigpen, PhD, PT, ATC and Lane Bailey, PT, DPT, CSCS. For more questions, call our studio at 619-756-7500! The “rotator cuff” is a group of 4 muscles that are responsible […]

Filed Under: Uncategorized Tagged With: ability, acute, arm movement, athletes, chronic, common injuries, diagnosis, discomfort, examination, exercise, fit, Fitness Together, healthy, ice, inflamed, injury, irritated, muscles, pain, physical therapy, prevention, rest, rotator cuff, rotator cuff tear, san diego, shoulder, shoulder blade, shoulder impingement syndrome, shoulder joint, shoulder motion, SIS, stability, strain, tear, tendons, therapy, trauma, treatment, weakness