You probably use your core more than you realize. Core strength is extremely important and necessary balance, it is the base of your body that ultimately keeps you stable. Helen Mitchell, a physical therapist assistant, offers some great exercises written for Eastpoint Health & Fitness to strengthen your core. For more questions give us a […]
How can fitness professionals encourage seniors to strength train?
December 12, 2013 by
With increasing age, your body’s ability to absorb calcium decreases, which unfortunately causes an increased risk for osteoporosis. Strength training can help counter bone degradation! Come see us at San Diego Sports Physical Therapy for your strength and rehabilitation needs! 619-756-7500 Frame strength training as solving a problem. Identify why the senior needs more strength. […]
PEDIATRIC PHYSICAL THERAPY ACTIVITIES
October 3, 2013 by
Has your child experienced an injuries recently? Pediatric Physical therapy may be a good option for you and your child! Stephanie Romo from Livestrong shares how physical therapy is beneficial. Physical therapy may help pediatric patients gain functional independence. Pediatric physical therapy can be beneficial for children with injuries or other physical limitations. This type […]