Running is a popular form of exercise, but can be very hard on your body. Keith Strange offers some good exercises to help with “runner’s knee” in this article posted on Livestrong.com. For more questions give us a call at 619-756-7500! Runner’s knee is an overuse injury that can result in pain when bending your […]
Shoulder Pain Prevention
December 10, 2013 by
If you experience shoulder pain, here may be why it’s happening. Then come see us at San Diego Sports Physical Therapy for rehabilitation and improvement! By Brian Sutton MS, MA, PES, CES, NASM-CPT Is shoulder pain stopping you from, playing your favorite sport or achieving your personal fitness goals? Chances are, if you are experiencing […]
PHYSICAL THERAPY EXERCISES FOR PLANTAR FASCIITIS
September 10, 2013 by
You’re on your feet all day, so it’s nice to give them a break once in a while. Here are some physical therapy exercises by James Patterson to help rehab your feet. Then come visit us at San Diego Sports Physical Therapy for more exercises. Plantar fasciitis is a condition where the plantar fascia — […]