Although golfing does not involve high intensity cardiovascular activity, injury is still possible. Give this article a read to learn more about golfing injuries and ways to remedy them. Then come to see us at San Diego Sports Physical Therapy to rehabilitate your injuries today – 619.756.7500 Many people consider golf a low-level physical activity […]
9 Tips to Perfect Your Walking Form
August 29, 2013 by
Perfect form is key to avoiding pain and injuries! Read this article from ACE Fitness by Michele Stanten about good walking form. Good posture will make it easier to go the distance. Here are some posture pointers for stronger striding during your next walk. Tip #1: Stand up tall. Imagine that a wire attached to […]