You’re on your feet all day, so it’s nice to give them a break once in a while. Here are some physical therapy exercises by James Patterson to help rehab your feet. Then come visit us at San Diego Sports Physical Therapy for more exercises. Plantar fasciitis is a condition where the plantar fascia — […]
Pilates for Exercise
July 11, 2013 by
Pilates may be a good way for you to get fit if you’re looking for exercises with less impact to protect your joints and your body. Here’s an article shared by San Diego Sports Physical Therapy all about Pilates. The Pilates Method By Kristen Schott, PT, MPT Making the decision to become more physically fit […]