EXERCISES TO STRENGTHEN THE POSTURE & BACK MUSCLES

Desiree McKenzie from Livestrong shows us exercises to help with your posture and back muscles. IF you sit at a desk all day, these exercises may be especially beneficial for you! Healthy back muscles leads to healthy posture. Exercises that strengthen the back muscles lead to better posture. A slumped posture not only limits the […]

PEDIATRIC PHYSICAL THERAPY ACTIVITIES

Has your child experienced an injuries recently? Pediatric Physical therapy may be a good option for you and your child! Stephanie Romo from Livestrong shares how physical therapy is beneficial. Physical therapy may help pediatric patients gain functional independence. Pediatric physical therapy can be beneficial for children with injuries or other physical limitations. This type […]

Physical Therapy Exercises for the Upper Arm

You put your arms through a lot. Maybe it’s time to give back to them with a little therapy. Kenneth Hutto has some good physical therapy exercises for you to try! If you have any questions, see us at San Diego Sports Physical Therapy today! Rotator cuff injuries account for over half of the total […]