Getting enough physical activity for the family will help boost energy and inspire great attitudes! MoveForwardPT suggests more exercise for the family to improve overall health. Making a commitment to be physically active is one of the best ways families can prevent or combat obesity and its consequences. Physical therapists support the Department of Health […]
PHYSICAL THERAPY EXERCISES FOR THE UPPER ARM
October 31, 2013 by
Kenneth Hutto gives a few exercises to help with upper arm issues. We are constantly using and moving our arms, so that movement can take a toll on the muscles. Try these exercises, and then come visit us at San Diego Sports Physical Therapy for more exercises. Rotator cuff injuries account for over half of […]
PHYSICAL THERAPY EXERCISES FOR LEGS
October 29, 2013 by
Matthew Schirm shares a few physical therapy exercises to benefit your legs. IF you have any pain, come see us at San Diego Sports Physical Therapy in San Diego. We will help you regain your strength and improve your health! A leg injury can limit your activity level. Physical therapy is an essential component of […]