Since core training is of extreme importance, Christopher McGrath shares some great exercises and benefits of core training for injury prevention. For more on the anatomy and purpose of training, functional considerations including stabilization and reactive movement, and techniques to incorporate integrated core training, join ACE fitness expert Chris McGrath for our live one-hour webinar […]
The Real Benefits of Strengthening Your Core…Beliefs
December 3, 2013 by
You core is an important part of you body. It ties everything together! So here are some tips from Dr. Michael Mantell at ACE Fitness about how to do so! Then come see us at San Diego Sports Physical Therapy for more tips on how to strengthen your core. Your core muscles form the sturdy […]
Some Foods that Help with Inflammation and Arthritis
November 26, 2013 by
Some Fitness Together trainers and owners share their thoughts about some foods that help with inflammation and arthritis. If you’re experiencing more pain, then come see us at San Diego Sports Physical Therapy today! 619-756-7500 Sean Ryback FT Mission Hills Chocolate”Many of us have the challenge of facing unwanted inflammation in our body and arthritis […]
WHY IS STRETCHING AFTER WORKING OUT IMPORTANT?
November 21, 2013 by
A: This is a great question because it addresses the importance not only of practicing stretching but also the best and safest technique for performing this valuable type of exercise. Why stretch? Stretching increases flexibility, a key component of physical fitness that is often neglected. A greater degree of flexibility is believed to help prevent […]
WHAT’S A GOOD EXERCISE TO HELP AVOID KNEE PAIN, SHIN SPLINTS AND OTHER AILMENTS WHEN STARTING TO TRAIN FOR RACES?
November 19, 2013 by
Alex Mueller FT Lake Forest “Foam rolling your IT bands is the single most effective injury prevention task. That’s helped me finish three marathons and four triathlons, including Ironman. It saves both your knees and hips.” Kris Dixon FT Auburn “I would say that most runners encounter knee pain throughout the course of their running […]
SHOULD I DO STRENGTH TRAINING IF I HAVE CHRONIC BACK PAIN?
November 14, 2013 by
Is it a good idea to do strength training when you have lower back pain? Certain exercises may be beneficial to optimize movement and range of motion. Come see us at San Diego Sports Physical Therapy if you experience any of this pain. Bruce Kelly “I believe that there are always ways to train around […]
EXERCISING WITH OSTEOPOROSIS: BUILD BONES, STAY STRONG
November 12, 2013 by
It’s still possible to train even if you have osteoporosis. Read this article from Fitness Together to see how you should train with this condition safely. Then come see us at San Diego Sports Physical Therapy for all of your training and therapy needs! 619-756-7500 When you think about what your body’s bone structure looks […]
Walking Aids
November 7, 2013 by
If you’re using any walking aids, make sure you’re using the correct form by reading this article from MoveForwardPT. Then come see us at San Diego Sports Physical Therapy for more help today! Physical therapists, who are experts in restoring and improving motion, recommend that elderly adults who use canes and walkers as walking aids […]
Smart Moves for Families
November 5, 2013 by
Getting enough physical activity for the family will help boost energy and inspire great attitudes! MoveForwardPT suggests more exercise for the family to improve overall health. Making a commitment to be physically active is one of the best ways families can prevent or combat obesity and its consequences. Physical therapists support the Department of Health […]
PHYSICAL THERAPY EXERCISES FOR THE UPPER ARM
October 31, 2013 by
Kenneth Hutto gives a few exercises to help with upper arm issues. We are constantly using and moving our arms, so that movement can take a toll on the muscles. Try these exercises, and then come visit us at San Diego Sports Physical Therapy for more exercises. Rotator cuff injuries account for over half of […]